Side back pain is the most changeable and tricky to realize what the source is. Not only can the muscles and spine of the back cause pain, but numerous internal organs in this area could also be creating pain. Thankfully, most types of side back pain are caused by musculoskeletal issues although it could be a warning sign of a very significant problem with one of the internal organs.
All of this focus on managing back pain in our culture leads many to ask why our species seems seem preordained to consistently suffer from this pain. Our problems through back pain can almost all be linked to the fact that our species is bipedal, or the ability to walk on two legs. Our evolution to 2 legs has permitted us to use tools, construct structures and communicate through written language, but the draw back is that our backs now have to hold us upright. It is really intriguing to think that the only set of bones linking our upper half to our lower half is the delicate and complex spine. Therefore, our back muscles must hold us upright and being out of shape, aging, being obese and just flat out wear and tear makes back pain one of the most normally reported varieties of chronic pain in people.
Musculoskeletal problems, or bone and muscle, are easily the most frequent sources for side back pain. As we all know, the spine is a very complicated and yet incredibly necessary component of our bodies. The spine can be aggravated by strain, wear and tear or a sudden accident. Because of the complexities of the spine, the injuries it may endure are numerous and they can end in very strange symptoms because they typically affect the nervous system. Muscle pain is no surprise to some folks, those who never exercise are most at risk although individuals who focus on toning exercises that focus on the abs and arms but ignore the back are placing themselves in danger for back issues as the more powerful muscles do not match the weaker back muscles, causing posture problems.
Side stitches are another type of side back pain and are usually from over-exertion from exercise. These side pains are not dangerous, although they can be very intense. Many people never have them while others experience them anytime they have a difficult workout. The optimal means to handle side stitches involves healthy workout behaviors such as learning proper breathing methods, drinking adequate water and stretching both before and after a workout.
Although muscle and bone difficulties are easily the most typical cause of side back pain, internal problems can also lead to pain. Pain felt in the back right beneath the ribs is occasionally due to kidney stones or a kidney infection. Kidney pain will fluctuate significantly from the blunt aching pain of muscle pain in that it is seldom consistent and is a very sharp pinpointed pain. You will need to schedule an appointment with a health practitioner if you suffer through these sharp pains. Kidney infections are handled with antibiotics while kidney stones can either be passed through the urine or extracted through surgery.
Other health conditions that include side back pain as a symptom are heart attacks, pancreatitis, ulcers or GI issues. Again, these types of pain are more extreme and are experienced inside of where the muscles are located. To help cut down side back pain due to musculoskeletal challenges, you can try heat compression or massage. It is essential to let the back repair if you have sustained an injury but not doing any physical activity is not always the answer to resolving back pain. A stronger back helps alleviate other muscles from keeping you upright and balances out your strength, resulting in less strain on your body. Be certain you have your back pain looked into by a health care provider before beginning an exercise routine that targets the back in order to prevent injury.
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