If you are afflicted by acne you should analyze what you eat on a daily basis. If you are searching for the optimal nutrient to battle acne, vitamin A is going to be your best bet. When your body is unable to overcome the debris that gets stuck in your pores, acne manifests.
Just like vitamins E and C, vitamin A is an antioxidant meaning it rids your body of everyday pollutants. The optimal way to eliminate acne is not to focus on the acne itself but to take steps to prevent acne causing irritants and to advance the resilience of your skin.
This acne vitamin work horse is fat soluble, which means that it is stored in your body and doesn’t need to be replenished each day, unlike vitamin C. This also signifies that cooking foods will not cause excessive loss of the vitamin.
The flip side of these benefits is that you have to carefully monitor how much you consume because your body will not get rid of any extra but will instead just continue absorbing more. Heavy doses (300,000 IU to 500,000 IU daily) of vitamin A can heal serious acne, but this should only be performed with a doctor’s assistance due to toxicity considerations.
Even without a doctor’s assistance you can still use this nutrient to combat acne. Vitamin A levels in at-home techniques should not exceed 100,000 IU daily. It is optimal to take your vitamin A in 3 or more separate doses during the day so that the body gets a stable stream of the nutrient. If you plan to go with this option, start out with 10,000 to 20,000 IU per day and see how your body manages it. And remember, your acne will not disappear in a day so give your body a few days before upping your dosage.
Try upping your beta carotene intake instead of using a vitamin A supplement which allows your body to make this vitamin naturally. Headaches and nausea are the earliest symptoms that your body has gotten too much of the vitamin.
These initial symptoms of a vitamin A overdose are crucial indicators to drastically decrease your intake. Besides being an antioxidant that removes pollutants, it helps normalize hormone creation, and teenagers are indeed great candidates for a healthy dose of hormone regulation.
For a natural option to clear up acne, vitamin A can be found naturally in foods such as carrots, peaches and spinach. Additional supplements such as vitamin C and fish oil will help enrich the condition of your skin and your body’s capacity to battle the causes of acne.
An additional excellent vitamin for fighting acne is vitamin B5. This vitamin helps balance the oils in the skin. This nutrient shows up naturally in peanuts, eggs, whole wheat and broccoli. Also known as pantothenic acid, it helps break down the oils in your pores.
Your best bet is to not only include vitamin A but other antioxidant vitamins too. This family of vitamins catches pollutants that enter your body each day, reducing decay and aging. You will also have to get enough B vitamins, specifically vitamin B5. The vitamin B5 helps your pores stay oil free while B vitamins in general help with healthy skin cell regeneration.
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